Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime Spiral-Bound | October 26, 2021

A book packed with easy, 9-minute workouts people can do without access to a gym or equipment.

In Strong and Lean (Mark Lauren's follow-up to his bestselling book You Are Your Own Gym) Lauren uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are (from living rooms to hotel rooms to yards) and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. The book will have a philosophy backed by Lauren's intense personal experiences- ones that speak to every man and woman- along with Lauren's military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.