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Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy Spiral-Bound |

Ben Sedley, Lisa W. Coyne

★★★★☆+ from 31 to 100 ratings

$21.38 - Free Shipping
For teens with obsessive-compulsive disorder (OCD), it’s easy to get caught up in a spiral of loud thoughts. From the author of the highly successful teen self-help guide Stuff That Sucks, comes Stuff That’s Loud—a fun and unique book filled with engaging illustrations to help teens break free from the intrusive thoughts and behaviors that accompany OCD. With this guide, teens will find validation and support, learn mindfulness tips to “unspiral” when OCD gets loud, and live a full and meaningful life. 

An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. 

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.

In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:

  • You’ll learn to be curious about the world around you
  • You’ll use willingness to step forward boldly 
  • Flexibility skills to practice everywhere, everywhen
  • So that you can live a life you give a $#@! about

Life doesn’t have to stay stuck any longer!

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 120 pages
ISBN-10: 1684035368
Item Weight: 0.3 lbs
Dimensions: 7.0 x 0.3 x 7.0 inches
Customer Reviews: 4 out of 5 stars 31 to 100 ratings
“Clinical psychologists Sedley and Coyne give an authentic look at how different minds dealing with OCD function, including personal stories from teens and their family members. Incorporating techniques from Exposure Response Prevention and principles of Acceptance and Commitment Therapy, this book provides tools and activities aimed at helping affected teens figure out how to live the lives they want....The book, which the authors encourage readers to use along with therapy, puts faith and the power to change in the hands of teens. A supportive, empathetic tone is present throughout, making it a useful guide for young people who may need help identifying and overcoming intrusive thoughts. An honest look at OCD, offering help in managing and overcoming it.”
—Kirkus Reviews
-Kirkus Reviews

Ben Sedley, PhD, is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and adults facing mental health difficulties. Sedley’s research and practice has focused on examining children and young people’s understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people. He is author of the teen self-help book, Stuff That Sucks.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.